It’s about learning the skill of letting go, and how that will help you with every problem in your life. From stress to procrastination to habit change to loss and much more.
It’s an amazing skill, and the better I get at it, the better I am at life, the happier I am.
You can download the book for free here: The One Skill ebook (pdf).
In addition, I’ve created an email version of the book — subscribe below for a spam-free chapter of the book in your inbox every day.Table of Contents
Why Letting Go
Dealing with Procrastination
Dealing with Fear
Dealing with Difficult People
Dealing with Distractions
Dealing with Habits
Dealing with Possessions
Dealing with Resistance from Others
Dealing with Change
Dealing with Loss
Developing the Letting Go Skill
The 1st Skill – Noticing Signals
The 2nd Skill – Seeing the Ideal
The 3rd Skill – Seeing the Harm
The 4th Skill – Letting Go with Love
The 5th Skill – Seeing Reality
Practicing the Skills
How to Act After Letting Go
What Letting Go Isn’t
Examples of Letting Go
Where to Go Next
Q: How much does the book cost?
A: It’s free. Download the pdf.
Q: Do you give refunds?
Q: Can I share the book?
A: Absolutely. I encourage it. The book is uncopyrighted (as is this blog), and free. If you know someone who might benefit from the book, please pass it on!
Q: Can I read it on my iPad or iPhone?
A: Yes. Download the epub version, then drag into iTunes on your computer. Then sync the iPad or iPhone with iTunes on your computer, and the book should now appear in the iBooks app on your iPad/iPhone. Detailed instructions.
Q: Who designed the book?
A: The excellent Cody Sanfilippo.